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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John and Emily each week as they share their successes and struggles with weight loss.

Note: We are not doctors, nor do we play doctors on TV (or on this podcast). Please talk to a medical professional before taking any of our advice.

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Jun 4, 2018

In This Episode:

  • We read through weight-loss motivation tips.
  • Celebrate #WinningWednesday in our Facebook group with us!
  • Stress = Goodbye diet!
  • Emily’s reduces her eating window to four hours from eight.
  • Diet soda spikes insulin! Even with the fake sugar.
  • What’s with diet saboteurs? Can’t they let us diet in peace?
  • This week’s John-spiration: “Every avalanche starts with a little piece of snow!”
  • John orders a cheesecake … for $70!
  • Is it better to give into cravings just to get it out of your system?
  • The need to nap with Intermittent Fasting.
  • How important sleep is to weight-loss.
  • We have a weigh-in intro from our friend Jason Bryant! And it gives us goosebumps!
  • The Weigh-In Results: Total loss of 2 pounds!
  • Where the weight goes when you lost it.
  • Join our the Hate to Weight Discussion Group on Facebook

Links Mentioned:

Join Us On Our Journey:

Check out Emily’s other podcast: The Story Behind