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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John and Emily each week as they share their successes and struggles with weight loss.

Note: We are not doctors, nor do we play doctors on TV (or on this podcast). Please talk to a medical professional before taking any of our advice.

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Dec 31, 2018

In This Episode:

  • This comes out New Year’s Eve! Welcome to you if you are new to the podcast!
  • For those who are new, John does Keto and Intermittent Fasting, Emily does Intermittent Fasting.
  • We talk about eating in our “window” — This is in regards to Intermittent Fasting and the hours during the day we allow...

Dec 24, 2018

In This Episode:

  • It’s Christmas Eve when this episode comes out! Merry Christmas to you!
  • John finds out that too much caffeine is not great for him.
  • We talk about foods to avoid if you have anxiety and depression.
  • Did you know Soy Sauce has gluten in it?
  • John’s still working through his Seasonal Affective...

Dec 17, 2018

In This Episode:

  • We start off the episode singing just a bit (and complaining about the cold temperature).
  • Emily and John are both off of fast food and the drive-thru!
  • It’s making us more creative in the kitchen.
  • Emily FINALLY got her perfect avocado!
  • Who is your inner cook when you’re in the kitchen?
  • High salt,...

Dec 10, 2018

Ep32 weight loss

In This Episode:

  • The struggle is real! John’s going through seasonal funk.
  • He did get the Blue Blocker glasses, so we’ll see how that’s helping his sleep.
  • John’s thinking of trying out a new sleep pattern.
  • Emily finds a good way to stay productive: track your day on social media!
  • Instagram profiles: the...

Dec 3, 2018

In This Episode:

  • John’s had some trouble sleeping.
  • Whoops! John’s power went out mid-recording! Don’t worry, we picked right back up.
  • Why blue blocking glasses are the best!
  • Hey! We had Thanksgiving last week, and it’s almost as if we are starting to get this whole “diet” thing!
  • Emily LOVES her morning...