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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John and Emily each week as they share their successes and struggles with weight loss.

Note: We are not doctors, nor do we play doctors on TV (or on this podcast). Please talk to a medical professional before taking any of our advice.

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Jul 23, 2018

In This Episode:

  • We’re both nervous about Podcast Movement!
  • Emily has named her fat-shaming voice Regina George (from “Mean Girls”).
  • If you haven’t yet, listen to Dave Jackson’s School of Podcasting episode about Overcoming Impostor Syndrome!
  • “How bad could this be?” is a dangerous question for us.
  • How much of this is a lifestyle change and how much of this is just a temporary diet?
  • Question in the Facebook Group from Michele: Any recordings about exercise? How you fit it in, what you’ve tried, motivation? Buddy system, accountability partner helpful or no....
  • This week’s John-spiration: There is always a way to add some kind of exercise in your day.
  • A lot of reflection this week and we’re both stuck on a plateau.
  • Maybe we should do live weigh-ins. What do you think?
  • How do you feel when the scale doesn’t move? What do you do?
  • John’s inner critic, Don Rickles, is brutal today.
  • So many #WinningWednesday shout-outs from the Facebook group!
  • We have the idea for a podcasting subscription box.
  • We here at Hate to Weight are #ProPoop!
  • The #WeeklyWeighIn!
  • The important thing is we’re still here and we’re going to keep going.
  • We are live in the Facebook group Thursdays at 11 a.m. EDT
  • Join our the Hate to Weight Discussion Group on Facebook

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