Sep 8, 2020
We are back from a little bit of
a break with this episode. For those anxiously awaiting new
episodes, we are very behind in our release schedule, which you’ll
hear more about in the coming weeks was because of some health
setbacks on both Emily’s and John’s sides. As always, we want to
thank you so much for your patience!
We talk a lot about fruit in
this episode, including a Big Fun Fruit Quiz! And our live chat
gets to participate so check us out Thursday mornings!
A heads up, this was recorded a
few weeks before this was released and you may hear some older news
stories we talk about. We apologize for the delay in getting these
episodes to you and we thank you so much for your patience.
Remember, we record these episodes LIVE on Thursdays in our
New to Hate to Weight? Make sure
you’re subscribed so you’ll never miss an
episode and so you can
listen to all the back episodes!
Don’t forget, you can talk to us
and other Weighters while we record by going to the Hate to Weight
Discussion Group on Facebook. We record Thursdays at 11
Call in your WINS or RANTS
anytime! 760-WINNING -— 760-946-6464
We are not doctors. Please talk
to your doctor before trying any new diet or exercise routine. We
try our hardest to link to useful resources we have mentioned. If
you have any questions, please email firstname.lastname@example.org.
In This Episode:
start off the show with a poll from listener Michael in our
Facebook group about our favorite sound drops! What’s yours? Let us
got stress hives and is wearing fingerless arm-warmers that are
very WWE Jeff Hardy-like.
you know WWE, get ready to geek out a bit when Emily talks about
I bring you a cat?” is the best question to ask Emily when she’s
forget to breathe! If you have anxiety, breath is a big thing to
stay mindful of.
started another Instagram account for all her wellness and woo
is also dealing with anxiety. Especially when reacting to others’
opinions on social media.
Emily truly in maintenance mode? Or is her scale broken?
give out tips for trying to deal with our binge-eating
is anxiously awaiting Jersey Tomatoes!
came first? The color orange or the fruit orange? Find out when
Emily brings the Big Fun with a Fruit Quiz!
- Thanks to the chat who participated in our Big
Fun and Games during our live shows every Thursday at 11 a.m.
are open to our audience participating with Big Fun! Want to help
us out? Send us your voice!
- Sometimes, we have lots to catch up on, so we
kept talking and we have started calling these off-topic extras the
- Later, Weighters!
Join Us On Our
Like the show and want some
sweet, sweet swag? Check it out here!
check out T-shirts inspired by Hate
to Weight by Mark Des
Cotes from The Resourceful Designer
and Podcast Branding
Edited by John Bukenas of
Audio Editing Solutions
Meet Your Hosts:
Bukenas is a podcast editor from New Jersey. He started the podcast doing
Prokop is a podcast editor and consultant
from Connecticut. She has been
doing Intermittent Fasting since April 2018 and has lost about 90
pounds. She started with 16:8 and is now doing 18:6 and in