Sep 8, 2020
We are back from a little bit of
a break with this episode. For those anxiously awaiting new
episodes, we are very behind in our release schedule, which you’ll
hear more about in the coming weeks was because of some health
setbacks on both Emily’s and John’s sides. As always, we want to
thank you so much for your patience!
We talk a lot about fruit in
this episode, including a Big Fun Fruit Quiz! And our live chat
gets to participate so check us out Thursday mornings!
A heads up, this was recorded a
few weeks before this was released and you may hear some older news
stories we talk about. We apologize for the delay in getting these
episodes to you and we thank you so much for your patience.
Remember, we record these episodes LIVE on Thursdays in our
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In This Episode:
start off the show with a poll from listener Michael in our
Facebook group about our favorite sound drops! What’s yours? Let us
got stress hives and is wearing fingerless arm-warmers that are
very WWE Jeff Hardy-like.
you know WWE, get ready to geek out a bit when Emily talks about
I bring you a cat?” is the best question to ask Emily when she’s
forget to breathe! If you have anxiety, breath is a big thing to
stay mindful of.
started another Instagram account for all her wellness and woo
is also dealing with anxiety. Especially when reacting to others’
opinions on social media.
Emily truly in maintenance mode? Or is her scale broken?
give out tips for trying to deal with our binge-eating
is anxiously awaiting Jersey Tomatoes!
came first? The color orange or the fruit orange? Find out when
Emily brings the Big Fun with a Fruit Quiz!
- Thanks to the chat who participated in our Big
Fun and Games during our live shows every Thursday at 11 a.m.
are open to our audience participating with Big Fun! Want to help
us out? Send us your voice!
- Sometimes, we have lots to catch up on, so we
kept talking and we have started calling these off-topic extras the
- Later, Weighters!
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Cotes from The Resourceful Designer
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Edited by John Bukenas of
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Meet Your Hosts:
Bukenas is a podcast editor from New Jersey. He started the podcast doing
Prokop is a podcast editor and consultant
from Connecticut. She has been
doing Intermittent Fasting since April 2018 and has lost about 90
pounds. She started with 16:8 and is now doing 18:6 and in