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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John and Emily each week as they share their successes and struggles with weight loss.

Note: We are not doctors, nor do we play doctors on TV (or on this podcast). Please talk to a medical professional before taking any of our advice.

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Jan 14, 2019

In This Episode:

  • John’s a little salty because his back is sore.
  • Emily finds out that going back to fast food after not having it for so long does not feel great.
  • Sorry! We talk about the Taco Bell menu a bit.
  • Welcome new listeners!
  • We talk about an article about Jillian Michaels poo-pooing the keto diet.
  • Don’t just read the headlines, people!
  • It’s easier to add a habit than take one away.
  • Lots of winning this Wednesday!
  • We are live in the Facebook group Thursdays at 11 a.m. EST
  • Join our the Hate to Weight Discussion Group on Facebook and have fun with us!

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