May 4, 2020
Watch the LIVE Recording:
Are we in a “New Normal” yet?
For us, we both work at home so the dust is beginning to settle,
but there are still a lot of changes we haven’t anticipated. John
has started a new organizational program and Emily has been adding
more veggies to her meals and trying to be more mindful about why
she finds herself in the kitchen.
We talk a lot about our current
situations, which as you may know if you’re listening to this
around the time it comes out, is the COVID-19 social distancing
stuff. It’s important to mention, as we do every episode, we are
not doctors. Please refer to the CDC website guidelines for information or any questions you may
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In This Episode:
we coming out of this yet? (Not for us. We’re both staying in as
much as possible.)
you already sick of “New Normal” usage? For us, the dust is
starting to settle for us.
has begun an organizational program by Carl Pullein (see links
and Emily both have ADHD and are always learning how to navigate
with it, which has been a part of our weight problems, as
apologize for the delay in episodes lately. We are fixing it as
fast as we can and we thank you so much for your patience with
are so many things in our lives that we are trying to optimize to
help us become more productive with our time. For some people,
productivity can bog them down. But for us, we really appreciate
routines and systems.
gives his breakfast frittata recipe! Check it out!
loves the idea of being proactive before being
- “Everybody has a routine and until your routine
becomes a habit, you gotta keep working at it.” — This week’s
- Sometimes, we just want a Food Hug.
kind of comfort am I looking for?” — Emily when she finds herself
in the kitchen.
will hopefully give us more Geese Updates!
has decided this week to add more veggies to her diet this week and
getting more mindful with her eating, as well.
routine that’s probably NOT good for us is our cereal-eating
get into a discussion about masks. We’re pro-mask, by the
- Emily’s declarations: No tomatoes as a default
and please stay 6 feet away!
- Woo-hoo for the #WinningWednesday
do you think about a plank challenge? Let us know in the
Hate to Weight Discussion Group on
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joined yet? → https://www.facebook.com/groups/413099472471015/
- Later, Weighters!
We’d love to hear your scale and
non-scale victories! Come celebrate your wins over in the
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Cotes from The Resourceful Designer
and Podcast Branding
Edited by John Bukenas of
Audio Editing Solutions
Meet Your Hosts:
Bukenas is a podcast editor from New Jersey. He started the podcast doing
keto and intermittent fasting, but is now gearing up for bariatric
surgery (probably) later this summer.
- Emily Prokop is a podcast editor and
consultant from Connecticut. She has been doing
Intermittent Fasting since April 2018 and has lost about 80 pounds.
She started with 16:8 and is now doing 18:6.