Apr 27, 2020
Watch the LIVE Recording:
Have you had enough? Yes. The
answer for all of us is “yes.”
Get ready for some silliness in
this episode and getting into some woo with Emily and her
Ashwagandha (don’t worry, we’ll explain). Join us as we try to
lighten your spirits with us!
We talk a lot about our current
situations, which as you may know if you’re listening to this
around the time it comes out, is the COVID-19 social distancing
stuff. It’s important to mention, as we do every episode, we are
not doctors. Please refer to the CDC website guidelines for information or any questions you may
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In This Episode:
- Emily’s coming up on her birthday and she’s
- Anyone else find themselves ordering more
shelf-stable food than they normally do?
has a problem with Cheesy Puffs! Never get her started on the
also our two-year anniversary.
thing we’re not dealing with are the bakers at work
amazing the stuff we do for free food. But we make sure not to be
the Office Scavenger in a stealth way. (Or so we think)
you relate? Have you also had secret tricks to eating? Let us know!
Email us at firstname.lastname@example.org
- Emily’s Cheesy Puffs are John’s Tapioca
that we have the accountability of the podcast, luckily John and
Emily don’t run too far amok.
- John’s actually finding it easier to get the
food he needs and he may be getting into a groove. This has made
the anxiety subside.
is recording an audiobook version of her book in her other Facebook
group to get out of her comfort zone.
really appreciate you listening to our vulnerability. Something
about this podcast is the truth serum we have needed as a form of
goes deep into what he thinks about doing affirmations in the
talks about her morning pages and how she follows the moon
you ever looked into the cycles of the moon and how our bodies are
attuned with it?
takes Ashwagandha every morning and talks about it a
- Everyone’s a little nuts right now. Folks, hold
for the #WinningsWednesdays! Awesome job with the NSVs (Non-Scale
Victories) and SVs!
- Later, Weighters!
We’d love to hear your scale and
non-scale victories! Come celebrate your wins over in the
Hate to Weight Discussion Group on
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Cotes from The Resourceful Designer
and Podcast Branding
Edited by John Bukenas of
Audio Editing Solutions
Meet Your Hosts:
Bukenas is a podcast editor from New Jersey. He started the podcast doing
keto and intermittent fasting, but is now gearing up for bariatric
surgery (probably) later this summer.
Prokop is a podcast editor and consultant
from Connecticut. She has been
doing Intermittent Fasting since April 2018 and has lost about 80
pounds. She started with 16:8 and is now doing 18:6.