Jun 24, 2020
Watch the LIVE Recording:
We are starting to focus on
making good choices and John is even trying out yoga! We also got a
bit carried away with our discussion and we run a little long in
Also, STRONG LANGUAGE ALERT around 55 minutes in — we mark our
podcast as explicit anyway, but we want you to know that the C-word
is used quite a bit. While we're comfortable saying it, not
everyone is comfortable hearing it. We want to be respectful to
listeners by giving you an advanced warning if this offends
When we record this, we are
currently in the midst of the Covid-19/coronavirus pandemic. We
strive to be as accurate as possible on our podcast, but we are not
experts. Please refer to the CDC website guidelines for information or any questions you may
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In This Episode:
- John’s feeling just PEACHY!
is doing Maintenance Mode and doing her thing in her plateau. She
can see her progress but still getting comfortable with her “new”
transitioning the show to be less about looking at the scale, but
more about trying to get healthy.
- John’s worried about getting “stuffocated” by
brisket and corn bread.
- John’s going back to more compression on his
legs and the whooshie pill again.
was the last vegetable you ate? Usually when Emily’s in a funk,
she’ll ask herself that.
though Emily finds she doesn’t have to count calories, she still
realizes that eating healthy will make Future-Emily
- John’s thinking of trying yoga!
have a nice big yoga discussion and Emily geeked out because this
is her favorite form of movement.
likes to use this podcast as a form of therapy, Emily uses her
journal for the same reason. Being able to hear or see your own
words can help you get a lot of clarity into what you truly
- John’s best form of dealing with the news is to
find the humor in it, and then the internet arguments
have some great #WinningWednesday posts, and we’re putting some new
prompts in the group!
- Gratitude is the Attitude!
became a certified life coach — and will soon be certified in
mindfulness, as well! Dut-dut!
talk a bit about podcast editing and our workflows toward the end.
If you ever wondered what podcast editors do, you might enjoy
talk about being people pleasers, both in our work and in our own
heads with our self-esteem.
- STRONG LANGUAGE ALERT! If you are offended by
the C*** word, around the 55:00-56:30 mark we say it quite a
we get so silly when we’re procrastinating the weigh-in,
- Later, Weighters!
We’d love to hear your scale and
non-scale victories! Come celebrate your wins over in the
Hate to Weight Discussion Group on
Facebook! Can’t click on
the links below? Find our show notes at HateToWeight.com!
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to Weight by Mark Des
Cotes from The Resourceful Designer
and Podcast Branding
Edited by John Bukenas of
Audio Editing Solutions
Meet Your Hosts:
Bukenas is a podcast editor from New Jersey. He started the podcast doing
keto and intermittent fasting, but is now gearing up for bariatric
surgery (probably) later this summer.
Prokop is a podcast editor and consultant
from Connecticut. She has been
doing Intermittent Fasting since April 2018 and has lost about 90
pounds. She started with 16:8 and is now doing 18:6 and in