Feb 10, 2020
Emily’s getting ready for a
family vacation, on top of crazy work stuff, on top of the current
events —it’s a recipe for the perfect storm in Emily’s world
and there’s even a funny story about what happens when you throw a
rock in the woods, craving mall pretzels, and prom dresses! OK, I’m
building up this story a lot, but I promise this episode will be an
interesting side of Emily in Panic Mode.
In better news, John’s special
lady friend is visiting and he is having a ball, but making sure to
weigh the options of good, better or best choices.
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In This Episode:
John’s special lady friend is visiting him and he’s having a great
both been having a hell week.
is getting ready for a big family trip and there’s been a lot of
stress in the house.
- Internet, you’re mad about a stripper
finally has the day of the Perfect Storm between current events,
Shark Week, vacation planning.
you to our wonderful listeners for reaching out to John about last
week’s episode and his dreams. We really appreciate it and love you
want to encourage you to seek help if you or someone you know is
having suicidal thoughts. Please call the National Suicide
Prevention Hotline: 1-800-273-8255
gets Woo and has a ridiculous moment in the woods.
goes for a mall pretzel outside her window (oh no!), but then makes
a better choice!
talks about Good, Better, Best Decisions.
you ever see Emily by a body of water and she’s holding a rock,
keep walking (or record it for John to laugh at later).
has never been to Disney and doesn’t know what to expect,
especially as a parent.
- Johnspiration —”I know this is stressful,
but you’ll look back and it will be so much fun.”
- Flashback to when Emily broke her monitor while
have to see how changing the window affects Emily when she gets
- Sorry, TGI Fridays!
- There’s a good chance the show notes from last
week still aren’t written, lol!
job, everyone, with the Accountability Challenge!
did you feel about the Super Bowl? Go Chiefs!
- Awesome Winning Wednesdays this
will be on vacation next week so no show! Sorry I couldn’t record
another episode I talked about in this show. My son got a stomach
bug that day and had to cancel! Ugh.
see you in two weeks!
- Later, Weighters!
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non-scale victories! Come celebrate your wins over in the
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Cotes from The Resourceful Designer
and Podcast Branding
Edited by John Bukenas of
Audio Editing Solutions
Meet Your Hosts:
Bukenas is a podcast editor from New Jersey. He started the podcast doing
keto and intermittent fasting, but is now gearing up for bariatric
surgery (probably) later this summer.
- Emily Prokop is a
podcast editor and consultant
from Connecticut. She has been
doing Intermittent Fasting since April 2018 and has lost about 80
pounds. She started with 16:8 and is now doing 18:6.