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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John and Emily each week as they share their successes and struggles with weight loss.

Note: We are not doctors, nor do we play doctors on TV (or on this podcast). Please talk to a medical professional before taking any of our advice.

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Jan 21, 2019

Hate to Weight Dieting Weight Loss Progress

In This Episode:

  • It’s shark week for Emily! And this week was SO tough! (And there’s some oversharing—sorry!)
  • John also had a tough week and was overwhelmed.
  • We get way off topic and very chatty today!
  • We make a goal to take some time each day to slow down.
  • There were a lot of stressors this week and both of us were in a funk this week, unfortunately.
  • We’re so happy to be able to celebrate the wins in the Hate to Weight Discussion Group!
  • We also talk about smart watches for our Android (out ADHD was really off the charts this week!)
  • You cannot fail if you don’t quit!
  • We are live in the Facebook group Thursdays at 11 a.m. EST
  • Join our the Hate to Weight Discussion Group on Facebook and have fun with us!

Links Mentioned:

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Edited by John Bukenas of Audio Editing Solutions