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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John and Emily each week as they share their successes and struggles with weight loss.

Note: We are not doctors, nor do we play doctors on TV (or on this podcast). Please talk to a medical professional before taking any of our advice.

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Apr 15, 2019

In This Episode:

  • Emily drinks mushroom coffee! And she had some today and was a little wired.
  • Emily doesn’t share food!
  • John’s been doing more Instagram Stories.
  • John met with his dietician this week for the first time and they went over his MyFitnessPal list of food.
  • There are now new options for John’s Dude-Cooking!
  • John makes a deal with himself that he can have whatever he wants as long as he makes it himself.
  • Does cilantro taste like soap to you?
  • We started talking about delivery and how we keep fighting this!
  • Here’s what happened when we put ourselves out there: we have an amazing community and a lot of support! Not negativity.
  • Have you ever Googled how to eat a food?
  • Follow John on MyFitnessPall: HatetoWeightJohn
  • Yay for everyone’s #WinningWednesdays!
  • We get John a bit out of his comfort zone, but with support and love!
  • Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook!

Links Mentioned:

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Edited by John Bukenas of Audio Editing Solutions