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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John and Emily each week as they share their successes and struggles with weight loss.

Note: We are not doctors, nor do we play doctors on TV (or on this podcast). Please talk to a medical professional before taking any of our advice.

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Nov 26, 2018

In This Episode:

  • It’s Thanksgiving while we record, so we’re setting up our plans for the day!
  • We didn’t really have an agenda for the day, so we end up on many tangents.
  • Is a hot dog a sandwich?
  • John did well getting ahead of his cooking!
  • Thank goodness the Jell-O mold craze finally went away.
  • Some trivia talk about cranberries.
  • Also Samoa-lookalike cookies from Aldi are pretty incredible!
  • Lisa joins us from I Shake My Head with Lisa and Sam!
  • We talk a bit about CBD.
  • We talk about winter vs. summer foods.
  • Let’s hope we have a lot of #WinningWednesday posts next week!
  • We are live in the Facebook group Thursdays at 11 a.m. EST
  • We are so thankful for all of you who join us live, those who have joined the group, followed us on Twitter, and are listening and reading these show notes right now!
  • Join our the Hate to Weight Discussion Group on Facebook and have fun with us!

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Edited by John Bukenas of Audio Editing Solutions