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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John and Emily each week as they share their successes and struggles with weight loss.

Note: We are not doctors, nor do we play doctors on TV (or on this podcast). Please talk to a medical professional before taking any of our advice.

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Dec 17, 2018

In This Episode:

  • We start off the episode singing just a bit (and complaining about the cold temperature).
  • Emily and John are both off of fast food and the drive-thru!
  • It’s making us more creative in the kitchen.
  • Emily FINALLY got her perfect avocado!
  • Who is your inner cook when you’re in the kitchen?
  • High salt, high sugar, high fat = addictive!
  • Our biggest hurdle is ourselves.
  • We discuss the article about top tips from nutrition experts for staying healthy during the holidays.
  • Put the cookie down!
  • Congratulations to everyone for their #WinningWednesday posts!
  • Let us know if you want a regular “Dut-dut!” or an Emily “Dut-dut!”
  • Fiber is a dieter’s best friend.
  • We’re at our lowest weight yet!
  • We are live in the Facebook group Thursdays at 11 a.m. EST
  • Join our the Hate to Weight Discussion Group on Facebook and have fun with us!

Links Mentioned:

Join Us On Our Journey:

Edited by John Bukenas of Audio Editing Solutions