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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John and Emily each week as they share their successes and struggles with weight loss.

Note: We are not doctors, nor do we play doctors on TV (or on this podcast). Please talk to a medical professional before taking any of our advice.

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Sep 17, 2018

In This Episode:

  • How our diets went while we were away.
  • We talk about the pills we take daily, including vegetables in pill form.
  • We’re doing DietBet and pledged $35 to lose 4% of our weight by October 9th. Will we make it? (And you could join us too and split the pot if you succeed!)
  • Do you have Food-Related FOMO? Do you worry about missing out on the best Dorito, like Emily?
  • Appetizers are our weakness! Don’t give us choices!
  • We need to do some deep work to tackle Food FOMO.
  • Do you eat before you go to parties, too?
  • “Shove in yo’ face, rub it on yo’ body” LOL
  • Are pork rinds actually good?
  • Congratulations to those in the group who posted on #WinningWednesday!
  • First Double-Digit LOSS at The Weigh-in this week!
  • John gets a bit of a WHOOSH!
  • Yay for our friend in the group, Michele, on her surgery!
  • We are live in the Facebook group Thursdays at 11 a.m. EDT
  • Join our the Hate to Weight Discussion Group on Facebook

Links Mentioned:

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