Feb 25, 2019
In This Episode:
- John visited the doctor this week and finds out he’s low on Vitamin D and pre-diabetic.
- Emily did yoga for an entire month! YAY!
- Celebrate those Non-Scale Victories!
- Hurray! John’s special lady friend is his accountability partner!
- Do you have a place to check off your daily goals?
- Oh, the addiction to social media! Oh no!
- Learning new things is scary. From technology to nutrition.
- How much pizza can I eat … nevermind.
- Hey! We’re on Twitter! (@HateToWeight)
- If you’re not listening to Brilliant Observations, it’s one of our favorite podcasts!
- John’s always tweaking!
- #WinningWednesday was awesome, as always!
- Oh no! Soda has found its way back into Emily’s life!
- Soda is the awful ex you’re not supposed to get back with! (“u up?”)
- The Ex Diet: you heard it here first!
- Use at your own risk: Twinbody app
- Join our the Hate to Weight Discussion Group on Facebook and have fun with us!
Links Mentioned:
- Find out those symptoms of Vitamin D Deficiency
- Samantha from I Shake My Head with Lisa and Sam
- Harriet Morris - The Eating Coach
- Asana (Emily’s calendar)
- Follow Emily on Instagram!
- Google Tasks
- Google Assistant
- Twitter’s Jack Dorsey on Joe Rogan
- Brilliant Observations
- Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline
Join Us On Our Journey:
- Join our Facebook group: HatetoWeight.com/Facebook
- Join us on Twitter twitter.com/HateToWeight
- Visit our Website: HatetoWeight.com
- Email us: HatetoWeight@gmail.com
- Check out John on Brilliant Observations, She Podcasts, and John’s new podcast, Unbelievably Stupid Podcast
- Check out Emily’s other podcast: The Story Behind
- Edited by John Bukenas of Audio Editing Solutions
