Jan 13, 2020
Welcome to our new listeners and our new members in the Hate to Weight Discussion Group on Facebook! We’ve seen a few new faces in the group and we’re always excited when you can join us for the live show.
No matter where we are in our weight-loss journey, it seems we are constantly testing and adjusting. John’s schedule plus the diuretic he’s supposed to take wreaks havoc on his eating window with Intermittent Fasting. And Emily had a day of Emotional Triggers that would have sent her into a binge-eating tailspin otherwise.
And we had a lot of interaction in the chatroom this week, which we always love and appreciate!
“One bad day doesn’t make a bad week.” — Annette from our Facebook Group in the Live Chat!
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Don’t forget, you can interact with us while we record by going to the Hate to Weight Discussion Group on Facebook. We record every Thursday at 11 a.m.!
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