Jan 13, 2020
Welcome to our new listeners and
our new members in the Hate to Weight Discussion Group on Facebook!
We’ve seen a few new faces in the group and we’re always excited
when you can join us for the live show.
No matter where we are in our
weight-loss journey, it seems we are constantly testing and
adjusting. John’s schedule plus the diuretic he’s supposed to take
wreaks havoc on his eating window with Intermittent Fasting. And
Emily had a day of Emotional Triggers that would have sent her into
a binge-eating tailspin otherwise.
And we had a lot of interaction
in the chatroom this week, which we always love and
“One bad day doesn’t make a bad
week.” — Annette from our Facebook Group in the Live
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listen to all the back episodes!
Don’t forget, you can interact
with us while we record by going to the Hate to Weight Discussion
Group on Facebook. We record every Thursday at 11 a.m.!
Call in your WINS or RANTS
anytime! 760-WINNING -— 760-946-6464
Meet Your Hosts:
Bukenas is a podcast editor from New Jersey. He started the podcast doing
keto and intermittent fasting but is now gearing up for bariatric
surgery (probably) later this summer.
Prokop is a podcast editor and consultant
from Connecticut. She has been
doing Intermittent Fasting since April 2018 and has lost about 70
pounds. She started with 16:8 and is now doing 18:6.
In This Episode:
- John’s trying to get more steps in and is sore
- Welcome to our new listeners! We kind of throw
you into the deep end at the beginning of this episode as we
explain why we call Shark Week what it is. So, if you are offended
by women’s menstruation, turn away now.
while Emily had a day of a bunch of triggers, she realized that
after 80 episodes, she finally has the mindset not to run to
is testing and adjusting his eating window when it comes to
Intermittent Fasting. BUT! He realizes that he doesn’t have to
shame himself anymore. Yay!
had a bad recipe experience and we are determined to find a way to
tried InstaCart for the first time and we got to avoid the Big Kid
Toy Aisle of Aldi.
gives us some more Dude Cooking ideas and we want to know, what is
the food you can’t make for yourself?
Tip: At the beginning of the year, go through your pantry and it’s
easy to find the cans and containers that have expired.
JUST realized that Chia Pets come from Chia Seeds!
DON’T throw out Ferrero Rocher, you just don’t.”
always interesting when we have to explain our diets to people. We
both really love the science behind Intermittent Fasting and we
talk a bit about it. We have more resources over at
many great #WinningWednesday Posts!
have really worked on our triggers over the course of the show and
we’re getting stronger with every episode!
- Later, Weighters!
We’d love to hear your scale and
non-scale victories! Come celebrate your wins over in the
Hate to Weight Discussion Group on
Join Us On Our