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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John and Emily each week as they share their successes and struggles with weight loss.

Note: We are not doctors, nor do we play doctors on TV (or on this podcast). Please talk to a medical professional before taking any of our advice.

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Mar 25, 2019

In This Episode:

  • Both of us are having a heck of a week!
  • John has been logging his food to prep for weight loss surgery.
  • John’s still doing Intermittent Fasting, but not keto so much.
  • Emily is on the fifth hole of her belt — the same belt she bought in one of the first episodes!
  • Emily’s energy is off the wall from the full moon!
  • “What is the worst thing that can happen?” — This is so empowering!
  • Do you mentally add the “but” to compliments?
  • We talk a lot about fears in this episode and unpack a lot of it.
  • Your body’s been through a lot! We “punish” it for not being perfect, but our body is more than that.
  • #WinningWednesday, including a callback to Emily’s belt from one of the first few episodes.
  • Join our the Hate to Weight Discussion Group on Facebook and have fun with us!
  • “Who dut-duts? You dut-dut!”

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