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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John and Emily each week as they share their successes and struggles with weight loss.

Note: We are not doctors, nor do we play doctors on TV (or on this podcast). Please talk to a medical professional before taking any of our advice.

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Dec 24, 2018

In This Episode:

  • It’s Christmas Eve when this episode comes out! Merry Christmas to you!
  • John finds out that too much caffeine is not great for him.
  • We talk about foods to avoid if you have anxiety and depression.
  • Did you know Soy Sauce has gluten in it?
  • John’s still working through his Seasonal Affective Disorder.
  • Which is worse? Keto Flu or Caffeine Withdrawal?
  • It’s Shark Week!
  • Emily is reading an amazing book called “Girl, Wash Your Face.”
  • “What somebody thinks of you is none of your business!”
  • John talks about his most embarrassing podcast moment.
  • We’ve been pretty good with not getting take out!
  • Emily needs to sing a “Winning Wednesdays” clip.
  • Cotton Candy grapes are amazing!
  • We are coming into the week of Christmas and New Years. Everyone enjoy your holidays! You got this!
  • We are live in the Facebook group Thursdays at 11 a.m. EST
  • Join our the Hate to Weight Discussion Group on Facebook and have fun with us!

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Edited by John Bukenas of Audio Editing Solutions