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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John and Emily each week as they share their successes and struggles with weight loss.

Note: We are not doctors, nor do we play doctors on TV (or on this podcast). Please talk to a medical professional before taking any of our advice.

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May 21, 2018

In This Episode:

  • John’s rough week, but thank goodness for Wawa
  • Looking back on Shark Week
  • A sincere apology to Paul
  • Emily goes geocaching for the first time
  • John avoids holiday temptation
  • Sugar in tomato sauce and Emily’s unintentional insult to her ex-husband
  • We talk about our boundaries talking about weight-loss
  • John’s personal weight-loss surgery story
  • How bad the addiction to sugar really is
  • Different surgery stories we’ve heard
  • Emily’s Whitening Strips Hack to stop eating
  • Taco Shakes! (YUCK!)
  • Why Emily is really loving Intermittent Fasting
  • How often we weigh ourselves
  • Why women’s pant sizes make no sense
  • The Weigh-In Results: Total loss of 7.5 pounds!
  • Join our the Hate to Weight Discussion Group on Facebook

Links Mentioned:

Join Us On Our Journey:

Check out Emily’s other podcast: The Story Behind