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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John and Emily each week as they share their successes and struggles with weight loss.

Note: We are not doctors, nor do we play doctors on TV (or on this podcast). Please talk to a medical professional before taking any of our advice.

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Mar 18, 2019

In This Episode:

  • Sorry we didn’t announce we were taking last week off! Emily was away at a podcasting conference.
  • Emily even stayed in her eating window (she does 16:8 Intermittent Fasting).
  • Izzy is the most awesome podcaster! She’s 10 and she is so professional!
  • Emily fits into her GOAL PANTS!
  • John decides that he wants to do all the things and he announced it’s time to have the sleeve surgery. (And, of course, our group members are so supportive and wonderful!)
  • John had his first appointment the day before we recorded!
  • Hi, John’s Doctor!
  • John works through some thoughts about goals and motivation for the surgery, including being part of the annual roast at Podfest.
  • We have two weeks’ worth of #WinningWednesday posts to go through! So many dut-duts!
  • We are offically at our lowest for the podcast!
  • Join our the Hate to Weight Discussion Group on Facebook and have fun with us!

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