Jan 6, 2020
Happy New Year, Weighters! (Not
sure how we feel about that name for listeners, hmm.)
Welcome new listeners and
returning listeners! We loved getting back together after the new
year and talking about how we spent our holiday and how we’re
starting the year.
If you’ve joined us or rejoined
us after the new year and raring to go on your weight-loss goals.
We give some tips that have helped us in the past with getting back
on the wagon, and we also know that setting goals helps you achieve
We also talk about goals for
2020 from both ourselves and those in our group! We would also love
to know your goals and you can still add to the 2020 Goals post in
the Facebook group.
New to Hate to Weight? Make sure
you’re subscribed so you’ll never miss an
episode and so you can
listen to all the back episodes!
Don’t forget, you can interact
with us while we record by going to the Hate to Weight Discussion
Group on Facebook. We record every Thursday at 11 a.m.!
Call in your WINS or RANTS
anytime! 760-WINNING -— 760-946-6464
Meet Your Hosts:
Bukenas is a podcast editor from New Jersey. He started the podcast doing
keto and intermittent fasting, but is now gearing up for bariatric
surgery (probably) later this summer.
Prokop is a podcast editor and consultant
from Connecticut. She has been
doing Intermittent Fasting since April 2018 and has lost about 70
pounds. She started with 16:8 and is now doing 18:6.
In This Episode:
- Weighters doesn’t work as a nickname all the
started off the year with a stomach bug in the house and is asking
health is your first million dollars.” — John
can’t to 10 until you do 1.” — John
did you spend your New Years? (Probably not like Emily did — Space
- Welcome to everyone who found us recently! We
hope you enjoy dropping in smack-dab in the midst of a year and a
half into our weight loss!
sneaks itself into everything!
- John’s goal is to cook more in
- “Welcome to Hate to Cook, two lifelong
out some of John’s on-the-fly recipes! Should we have a Dude
also give some tips for those who are looking to get back on the
health wagon train.
both moving to the One Meal a Day lifestyle. That may be in both of
- Always do your own research for whatever diet
plan you want to try. We also know that not all doctors have the
most up-to-date information about nutrition, so you are your best
we don’t have Winning Wednesday posts this week, we talk about our
listeners’ goals for 2020!
it comes to being aware of your triggers, “Keep challenging
yourself to ask ‘Why?’” — John
- Later, Weighters!
We’d love to hear your scale and
non-scale victories! Come celebrate your wins over in the
Hate to Weight Discussion Group on
Join Us On Our