May 11, 2020
Watch the LIVE Recording:
John is wrestling with Impostor
Syndrome when thinking about starting a new podcast and we discuss
the reactions to Adele’s stunning weight-loss and the picture she
posted on Instagram. Emily is gearing up to go into maintenance
mode for a while with her weight-loss and starting to reprioritize
in her life.
When we record this, we are
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In This Episode:
is getting ready to start a new podcast and finds himself with
- Adele’s Instagram photo she posted recently for
her 32nd birthday showed a dramatic weight-loss and we talk a bit
about the reactions.
- John-spiration — “Just because someone else is
praised for losing weight doesn’t mean you should be ashamed for
gets motivated by an Inner Drill Sergeant sometimes. What do you
think? Are you more motivated by negativity or
has a lot of Marketing (Conspiracy) Theories if you ever get her
started on why something or someone is trending.
- John’s new organizational system is going
is re-evaluating her own scheduling system and routine, but she
still likes to get everything out of her head on paper and work off
of that every day.
has also realized losing weight for her is not a priority. She
still enjoys Intermittent Fasting and Yoga, but feels like focusing
on other areas in life and putting weight-loss into maintenance
isn’t her breaking up with the podcast, BTW! Maintenance Mode is
looks at pictures of Target aisles because she misses it!
- Facebook is just like a scrolling tabloid all
the time! Emily closes Facebook as soon as she gets angry. She
hasn’t been on very often anymore.
- You’re never going to change someone’s opinion
on the Internet. And the best part is, because we can’t go out,
it’s not like we even need to see them!
job everyone! Yay for the #WinningWednesday posts!
never took a lot of Before Shots, and definitely none without a lot
of clothes on.
- Later, Weighters!
We’d love to hear your scale and
non-scale victories! Come celebrate your wins over in the
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Cotes from The Resourceful Designer
and Podcast Branding
Edited by John Bukenas of
Audio Editing Solutions
Meet Your Hosts:
Bukenas is a podcast editor from New Jersey. He started the podcast doing
keto and intermittent fasting, but is now gearing up for bariatric
surgery (probably) later this summer.
Prokop is a podcast editor and consultant
from Connecticut. She has been
doing Intermittent Fasting since April 2018 and has lost about 80
pounds. She started with 16:8 and is now doing 18:6.