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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John and Emily each week as they share their successes and struggles with weight loss.

Note: We are not doctors, nor do we play doctors on TV (or on this podcast). Please talk to a medical professional before taking any of our advice.

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Jul 2, 2018

In This Episode:

  • Dealing with dieting one-day- and one-meal-at-a-time.
  • Trying to drop the calories-in-calories-out mindset is hard!
  • When you have to ditch the diet plan in the name of feeling better.
  • We can’t say “Intermittent Fasting” — From now on, it’s just “IF”
  • It’s very overwhelming thinking of dieting on a long-term basis.
  • We’re trying so hard not to come on and just complain, we swear!
  • This week’s John-spiration: It takes a village to diet.
  • The #WinningWednesday posts were awesome in the Facebook group!
  • John talks about his favorite meal he eats most often.
  • We get into a little bit of veggie talk.
  • Our cereal struggles! Who else does the same thing as Emily?
  • Trying to find self-empowerment with diet food.
  • Crop Shares and Cow Shares.
  • Keeping track is so important, whether it’s writing a book or losing weight.
  • The Weigh-In Results: Total gain of 1 pounds (boo!)
  • Join our the Hate to Weight Discussion Group on Facebook

Links Mentioned:

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