May 13, 2019
In This Episode:
- Watch out for sharks in this episode — Emily is sorry for what she said when she was feisty.
- Also, sorry for all the podcasting talk.
- Emily got upset, but at least she didn’t run to food. (But someone was wrong on the internet!)
- The Oreos Emily got last week left her with a craving for sugar more than she had before.
- John ordered food this week because he knew he was going to the doctor. (He’s getting ready for bariatric surgery.) But then he saw a great deal on ice cream.
- Do you get sucked into mindless eating?
- John also ran into our friend of the show, Michele, who has gone through bariatric surgery.
- John might be changing his Intermittent Fasting window to open earlier and stay open later.
- If you’re Intermittent Fasting, the Fasting part can be more important than the eating part. Emily finds that keeping her fasting simple (only water, unsweetened or unflavored tea, of black coffee only).
- Yay for everyone’s #WinningWednesdays!
- Emily came up with a terrible idea for shoes that are also mini-scales. (No one create these!)
- Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook!
Links Mentioned:
- Cooper Bariatric
- Follow Emily and John on Instagram
- Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline
Join Us On Our Journey:
- Join our Facebook group: HatetoWeight.com/Facebook
- Join us on Twitter: twitter.com/HateToWeight
- Visit our Website: HatetoWeight.com
- Email us: HatetoWeight@gmail.com
- Check out John on Brilliant Observations, She Podcasts, and Unbelievably Stupid Podcast
- Check out Emily’s other podcast: The Story Behind
- Edited by John Bukenas of Audio Editing Solutions
