Dec 16, 2019
We’re getting back into the
swing of things in this episode. John has a good week, aside from a
late-night craving. Emily stops focusing on the scale and instead
focuses on the benefits of Intermittent Fasting.
We’re asking for a lot of
feedback for this episode! We want your rants, your wins, and your
goals for 2020!
“Fail to prepare, prepare to
fail!” - Thanks to Annette in the chat for reminding us!
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anytime! 760-WINNING -— 760-946-6464
Meet Your Hosts:
Bukenas is a podcast editor from New Jersey. He started the podcast doing
keto and intermittent fasting, but is now gearing up for bariatric
surgery (probably) later this summer.
Prokop is a podcast editor and consultant
from Connecticut. She has been
doing Intermittent Fasting since April 2018 and has lost about 70
pounds. She started with 16:8 and is now doing 18:6.
In This Episode:
- John’s having a great week, especially since he
doesn’t have to wrap his legs anymore, which was really eating a
lot of his time.
- John’s friend is going for skin removal surgery
and he’s following her journey for inspiration.
do you think our Cover Art Mascot’s name should be?
+ Dilemma = Dilemma-ly.
you know there was a “hunger hormone”?
is loving green tea, but John can’t have it. He gets too jittery,
even though the caffeine is much less in green tea than
can be an AARP member, no matter what your age
do copycat recipes have to be so difficult?!
Thanks for reading our show notes!
you participating in #NoSugarDecember?
- Later, Weighters!
We’d love to hear your scale and
non-scale victories! Come celebrate your wins over in the
Hate to Weight Discussion Group on
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