Dec 16, 2019
We’re getting back into the swing of things in this episode. John has a good week, aside from a late-night craving. Emily stops focusing on the scale and instead focuses on the benefits of Intermittent Fasting.
We’re asking for a lot of feedback for this episode! We want your rants, your wins, and your goals for 2020!
“Fail to prepare, prepare to fail!” - Thanks to Annette in the chat for reminding us!
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