Preview Mode Links will not work in preview mode

What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John and Emily each week as they share their successes and struggles with weight loss.

Note: We are not doctors, nor do we play doctors on TV (or on this podcast). Please talk to a medical professional before taking any of our advice.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed
to provide a means for us to earn fees by linking to and affiliated sites.

Subscribe     Contact     Facebook Group     Resources

Oct 21, 2019

New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes!

Call in your WINS anytime! 760-WINNING -— 760-946-6464

Meet Your Hosts:

  • John Bukenas is a podcast editor from New Jersey. He started the podcast doing keto and intermittent fasting, but is now gearing up for bariatric surgery (probably) later this summer.
  • Emily Prokop is a podcast editor and consultant from Connecticut. She has been doing Intermittent Fasting since April 2018 and has lost about 70 pounds. She started with 16:8 and is now doing 18:6.

In This Episode:

  • We’re back after taking last week off because Emily was at a podcasting conference and John had his special lady friend visit!
  • We apparently had completely different weeks.
  • Emily had a blast at She Podcasts Live! She stayed in her window but sometimes forgot to eat.
  • A microphone is like truth serum for us, but it’s also a bit of our motivation to keep going.
  • Oh, Emily missed both her flights. She basically lived through her worst fear twice!
  • Thanks, Southwest, for accommodating a crazy crying lady!
  • For those who watch the live video, one of Emily’s favorite things she got from the conference is a Moxie Award! Podcasters are awesome.
  • Emotions are OK, people!
  • John ran amok, including having a McRib and celebrating Canadian Thanksgiving.
  • “Not now, Alexa! This doesn’t concern you!”
  • Which is better, in your opinion? Pumpkin Pie or Sweet Potato Pie?
  • John is getting back on the wagon and making a pact with Sam, including weighing in with each other!
  • Emily’s goal pants are LOOSE!
  • Congratulations to everyone on their Winning Wednesday posts! Don’t forget to call yours in or join the group and add yours!
  • Emily is in ONE-derland!!!! Since episode 1, she has lost 61 pounds!
  • Fingers crossed that John gets back on track for next week.
  • Later, Weighters!

We’d love to hear your scale and non-scale victories! Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook

Links Mentioned:

Join Us On Our Journey: