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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John and Emily each week as they share their successes and struggles with weight loss.

Note: We are not doctors, nor do we play doctors on TV (or on this podcast). Please talk to a medical professional before taking any of our advice.

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Apr 22, 2019

In This Episode:

  • Did you hear Emily’s missing word? Email with that word!
  • Emily and John got to hang out!
  • Thank you, Deborah, for the kind words for our friend, John!
  • We would love to go back to our former selves, when we *thought* we were fat, and just shake ourselves!
  • What is holding you back from doing what you want to do?
  • Emily lost her morning pages notebook for two days and she was going nuts.
  • It’s also Shark Week for Emily - that monthly visitor.
  • Emily has synesthesia — she sees names and words as colors.
  • Do you have a random notebook for notes?
  • We’re podcast editors — we relate podcasting to editing. Again.
  • Look for the success stories, not the horror stories.
  • The number on the scale isn’t how we should be measuring our success.
  • Follow John on MyFitnessPall: HatetoWeightJohn
  • Yay for everyone’s #WinningWednesdays!
  • For ladies starting IF, it messes with you cycle, just a heads up!
  • Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook!

Links Mentioned:

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