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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John and Emily each week as they share their successes and struggles with weight loss.

Note: We are not doctors, nor do we play doctors on TV (or on this podcast). Please talk to a medical professional before taking any of our advice.

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Sep 16, 2019

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Call in your WINS anytime! 760-WINNING -— 760-946-6464

Meet Your Hosts:

  • John Bukenas is a podcast editor from New Jersey. He started the podcast doing keto and intermittent fasting, but is now gearing up for bariatric surgery (probably) later this summer.
  • Emily Prokop is a podcast editor from Connecticut. She has been doing Intermittent Fasting since April 2018 and has lost more than 50 pounds.

In This Episode:

  • We’re back after skipping a week because John wasn’t feeling well when we were supposed to record last week.
  • Poor John’s foot! 
  • 7:30 John gives us his Dude Cooking Recipe for Instant Pot Sweet Potatoes!
  • Do you have diabetes? Check out the Diabetes Connections podcast.
  • John ostriches … until you put a mic in front of him!
  • We’ve gotten into a groove. And that’s nice to be able to see our patterns of weight loss.
  • We were featured on School of Podcasting for a segment called “Because of my podcast!”
  • Hey kid! Put something under your knees when you’re kneeling!
  • What stories are you telling yourself about your weight? 
  • Emily just got back from traveling to another conference and she recaps it.
  • John sets a goal to sit on the floor — he hasn’t been able to do that in years!
  • Emily gave a LIVE Water Reminder! She gives them daily on Instagram!
  • Emily’s been adjusting her eating window from eight hours to six hours and it’s been tough.
  • Abundancy Mindset vs. Scarcity Mindset. Abundance: I can have gelato tomorrow; Scarcity: I’ll miss out on this opportunity if I don’t partake now.
  • We have some amazing Winning Wednesday posts this week!
  • Later, Weighters!

We’d love to hear your scale and non-scale victories! Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook

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