Sep 16, 2019
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Meet Your Hosts:
Bukenas is a podcast editor from New Jersey. He started the podcast doing
keto and intermittent fasting, but is now gearing up for bariatric
surgery (probably) later this summer.
Prokop is a podcast editor from Connecticut. She has been doing
Intermittent Fasting since April 2018 and has lost more than 50
In This Episode:
back after skipping a week because John wasn’t feeling well when we
were supposed to record last week.
John gives us his Dude Cooking Recipe for Instant Pot Sweet
you have diabetes? Check out the Diabetes Connections podcast.
ostriches … until you put a mic in front of him!
gotten into a groove. And that’s nice to be able to see our
patterns of weight loss.
were featured on School of Podcasting for a segment called “Because
of my podcast!”
kid! Put something under your knees when you’re
stories are you telling yourself about your
just got back from traveling to another conference and she recaps
sets a goal to sit on the floor — he hasn’t been able to do that in
gave a LIVE Water Reminder! She gives them daily on
- Emily’s been adjusting her eating window from
eight hours to six hours and it’s been tough.
- Abundancy Mindset vs. Scarcity Mindset.
Abundance: I can have gelato tomorrow; Scarcity: I’ll miss out on
this opportunity if I don’t partake now.
have some amazing Winning Wednesday posts this week!
- Later, Weighters!
We’d love to hear your scale and
non-scale victories! Come celebrate your wins over in the
Hate to Weight Discussion Group on
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