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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John and Emily each week as they share their successes and struggles with weight loss.

Note: We are not doctors, nor do we play doctors on TV (or on this podcast). Please talk to a medical professional before taking any of our advice.

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Apr 1, 2019

(Sorry this episode was dated incorrectly and I (Emily) didn't catch it earlier! We weren't trying to play an April Fool's Day prank on you, dear listeners!)

In This Episode:

  • Did you know our intro is live-read every time? Fun behind-the-scenes info.
  • Emily had a cold this week, took it easy, but still did yoga!
  • John’s back been acting up on him and no cooking for him.
  • But at least John’s logging his food. He GETS to log his food!
  • You only remember your first bite and your last.
  • Believe it or not, we don’t have an affiliate deal with Casper or Purple mattresses, but if you would really like a coupon code, we can find one for you. ;)
  • Do you justify preventative care? Emily justifies is with how much not fixing something would cost.
  • There is a naughty question from the chat, just a warning.
  • Boy, do we go off the subject of dieting a lot in this episode. Apologies.
  • Do any listeners drink shower water?
  • We have some fantastic #WinningWednesday posts!
  • Can we start a suspender trend, ladies?
  • Don’t fat-shame Emily’s cat!
  • Emily posted in the group on her Intermittent Fasting Anniversary! Go check out the post in the Hate to Weight Discussion Group on Facebook!

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