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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John and Emily each week as they share their successes and struggles with weight loss.

Note: We are not doctors, nor do we play doctors on TV (or on this podcast). Please talk to a medical professional before taking any of our advice.

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May 20, 2019

In This Episode:

  • We start the show off peppy!
  • Do you have social media muscle memory? Let us know!
  • John did food prep for the week and it helped!
  • John’s also looking into meditation and breathing exercises.
  • Box Breathing: breathe in for 4 counts - hold for 4 - out for 4 - hold for 4 - repeat
  • We talk a bit about the drain of “performing” as podcasters.
  • It’s so important to practice. Not just dieting and exercising, but practicing giving yourself grace and getting back on the wagon.
  • John’s Bariatric Surgery date is coming up!
  • Emily got nice containers for vegetables in her fridge!
  • John finds Bariatric Meals! (Local to South Jersey)
  • Yay for everyone’s #WinningWednesdays!
  • If you’re in the group and see trolls, please let us know. We love our group and our members and would never want to create a negative space.
  • Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook!

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