Mar 9, 2020
John did a solo episode and he did a great job! Emily wasn’t feeling well that day and had to bail. But as I’m writing these show notes, I am loving hearing John’s wins and his thoughts on the article that was put in the Hate to Weight Discussion Group!
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In This Episode:
- John goes outside his comfort zone and does a solo episode! Sorry, everyone — Emily had a headache and didn’t sleep well that night before and had to skip this week.
- But John took initiative and stepped up when he gained weight the past few weeks.
- He and his girlfriend, Samantha, worked together with MyFitnessPal and talk every day about their progress.
- Yay for the Whooshie Pill! (But also, boo to the constant peeing!)
- We also do a Winning Wednesday! Great job, everyone!
- John even does a solo weigh-in! Wow! (Sorry, I’m so impressed while writing these show notes! Great job, John!)
- Later, Weighters!
We’d love to hear your scale and non-scale victories! Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook!
Links Mentioned:
- My Fitness Pal
- The Tiny Cell that Connects our Physical and Mental Health, and Solves a Decades-old Mystery of Why Toxic Stress Leads to Brain Changes that Spark Depression, Anxiety — ACES Connection
- Want some of our favorite Keto and Intermittent Fasting resources? Check out our resources page!
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- Join our Facebook group: HatetoWeight.com/Facebook
- Follow Emily and John on Instagram
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- Email us: HatetoWeight@gmail.com
- Check out John sometimes on She Podcasts
- Check out Emily’s other podcast: The Story Behind
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Edited by John Bukenas of Audio Editing Solutions
Meet Your Hosts:
- John Bukenas is a podcast editor from New Jersey. He started the podcast doing keto and intermittent fasting, but is now gearing up for bariatric surgery (probably) later this summer.
- Emily Prokop is a podcast editor and consultant from Connecticut. She has been doing Intermittent Fasting since April 2018 and has lost about 80 pounds. She started with 16:8 and is now doing 18:6.
