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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John and Emily each week as they share their successes and struggles with weight loss.

Note: We are not doctors, nor do we play doctors on TV (or on this podcast). Please talk to a medical professional before taking any of our advice.

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Mar 9, 2020

John did a solo episode and he did a great job! Emily wasn’t feeling well that day and had to bail. But as I’m writing these show notes, I am loving hearing John’s wins and his thoughts on the article that was put in the Hate to Weight Discussion Group!

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Don’t forget, you can talk to us and other Weighters while we record by going to the Hate to Weight Discussion Group on Facebook. We record every Thursday at 11 a.m.!

Call in your WINS or RANTS anytime! 760-WINNING -— 760-946-6464

In This Episode:

  • John goes outside his comfort zone and does a solo episode! Sorry, everyone  — Emily had a headache and didn’t sleep well that night before and had to skip this week.
  • But John took initiative and stepped up when he gained weight the past few weeks.
  • He and his girlfriend, Samantha, worked together with MyFitnessPal and talk every day about their progress.
  • Yay for the Whooshie Pill! (But also, boo to the constant peeing!)
  • We also do a Winning Wednesday! Great job, everyone!
  • John even does a solo weigh-in! Wow! (Sorry, I’m so impressed while writing these show notes! Great job, John!)
  • Later, Weighters!

We’d love to hear your scale and non-scale victories! Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook

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Edited by John Bukenas of Audio Editing Solutions

Meet Your Hosts:

  • John Bukenas is a podcast editor from New Jersey. He started the podcast doing keto and intermittent fasting, but is now gearing up for bariatric surgery (probably) later this summer.
  • Emily Prokop is a podcast editor and consultant from Connecticut. She has been doing Intermittent Fasting since April 2018 and has lost about 80 pounds. She started with 16:8 and is now doing 18:6.