Mar 9, 2020
John did a solo episode and he
did a great job! Emily wasn’t feeling well that day and had to
bail. But as I’m writing these show notes, I am loving hearing
John’s wins and his thoughts on the article that was put in the
Hate to Weight Discussion Group!
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In This Episode:
goes outside his comfort zone and does a solo episode! Sorry,
everyone — Emily had a headache and didn’t sleep well that
night before and had to skip this week.
John took initiative and stepped up when he gained weight the past
and his girlfriend, Samantha, worked together with MyFitnessPal and
talk every day about their progress.
for the Whooshie Pill! (But also, boo to the constant
also do a Winning Wednesday! Great job, everyone!
even does a solo weigh-in! Wow! (Sorry, I’m so impressed while
writing these show notes! Great job, John!)
- Later, Weighters!
We’d love to hear your scale and
non-scale victories! Come celebrate your wins over in the
Hate to Weight Discussion Group on
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Cotes from The Resourceful Designer
and Podcast Branding
Edited by John Bukenas of
Audio Editing Solutions
Meet Your Hosts:
Bukenas is a podcast editor from New Jersey. He started the podcast doing
keto and intermittent fasting, but is now gearing up for bariatric
surgery (probably) later this summer.
Prokop is a podcast editor and consultant
from Connecticut. She has been
doing Intermittent Fasting since April 2018 and has lost about 80
pounds. She started with 16:8 and is now doing 18:6.