May 7, 2018
Heads up - we had some recording problems and had to use a backup recording. (Goes to show that two podcast editors can still have their problems. Whoops!)
In This Episode:
- John can’t find pork rinds
- Emily’s love of Aldi
- The Battle of Emotional Eating
- SO MUCH LOVE FOR THE FACEBOOK GROUP!
- Lisa’s great idea: sugar-free jello!
- Getting busy and missing our eating window. Oh no!
- The Magic Pill documentary about the Ketogenic diet
- Both of our diets are working!
- Calories In/Calories Out vs. Ketogenic Diet/Intermittent Fasting
- John tries Emily’s almond tip from last week, but finds out he can’t eat a whole bag
- Water Weight
- Weight loss shows
- What came first? The condition or the fat?
- Podcasting On-The-Go idea!
- This episode’s John-spiration Moment
- The Weigh-In Results: We lost a total of NINE pounds this week! John kicked butt!
- Food Daydreams
- Join our the Hate to Weight Discussion Group on Facebook
Links Mentioned:
- Aldi
- Trader Joe’s
- The Magic Pill on Netflix
- Kimkins Diet
- Jillian Michaels on Steve Harvey
- Celebrity Fit Club
- Jillian Michaels: I Was Fat and Bullied Kid
- 25 Things You Never Knew About The Making Of 'The Biggest Loser’
- Nik the Web Chick
- Podcast Movement - Want to go? Use the code SHEP from our friends at She Podcasts for $50 off!
- Jason Bryant from Mat Talk Online
Join Us On Our Journey:
- Join our Facebook group
- Join us on Twitter
- Visit our Website
- Email us: hatetoweight@gmail.com
- Check out John’s other podcast: Brand X Podcast
- Check out Emily’s other podcast: The Story Behind
