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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John and Emily each week as they share their successes and struggles with weight loss.

Note: We are not doctors, nor do we play doctors on TV (or on this podcast). Please talk to a medical professional before taking any of our advice.

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May 7, 2018

Heads up - we had some recording problems and had to use a backup recording. (Goes to show that two podcast editors can still have their problems. Whoops!)

In This Episode:

  • John can’t find pork rinds
  • Emily’s love of Aldi
  • The Battle of Emotional Eating
  • Lisa’s great idea: sugar-free jello!
  • Getting busy and missing our eating window. Oh no!
  • The Magic Pill documentary about the Ketogenic diet
  • Both of our diets are working!
  • Calories In/Calories Out vs. Ketogenic Diet/Intermittent Fasting
  • John tries Emily’s almond tip from last week, but finds out he can’t eat a whole bag
  • Water Weight
  • Weight loss shows
  • What came first? The condition or the fat?
  • Podcasting On-The-Go idea!
  • This episode’s John-spiration Moment
  • The Weigh-In Results: We lost a total of NINE pounds this week! John kicked butt!
  • Food Daydreams
  • Join our the Hate to Weight Discussion Group on Facebook

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