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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John and Emily each week as they share their successes and struggles with weight loss.

Note: We are not doctors, nor do we play doctors on TV (or on this podcast). Please talk to a medical professional before taking any of our advice.

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Mar 4, 2019

In This Episode:

  • Emily had a bad day! She ate Wendy’s for the first time in weeks and got stomach cramps from it!
  • It’s tough to have a spouse and kids who are picky eaters when you’re trying to diet.
  • For fans of Sex and the City: Soda = Mr. Big; Water = Aiden; Berger = Burger
  • John’s anxious about his doctors appointments.
  • Why aren’t we calling everything a “practice”? We will never “master” anything fully.
  • We’re constantly failing, but learning from our mistakes.
  • John uses his debit card statement to see how he’s doing with his diet. Smart!
  • He’s thinking of incorporating bone broth into his diet. Have you tried it?
  • We go off in a tangent on the chemical smell in New Jersey, lol!
  • Our #WinningWednesday posts are awesome!
  • Emily celebrates her new second number!
  • Join our the Hate to Weight Discussion Group on Facebook and have fun with us!

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