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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John and Emily each week as they share their successes and struggles with weight loss.

Note: We are not doctors, nor do we play doctors on TV (or on this podcast). Please talk to a medical professional before taking any of our advice.

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Jan 28, 2019

Hate to Weight Progress Weight Loss

In This Episode:

  • JOHN IS AN AMAZING EDITOR! This episode is proof.
  • This was a stressful week (and when we tried to go live and record, the stress got worse).
  • The stress can affect your weight.
  • Dieting is hard when you’re already under stress - food is just one more decision that weighs on us.
  • We also talk about our addictions to food, especially certain types of food.
  • We need to find rewards other than food. Any suggestions for John?
  • We have a guest next week! Emily’s Eating Coach, Harriet Morris, will be on the next episode!
  • Got questions for Harriet? Comment in the group or email us:
  • Want to watch LIVE? Join the Hate to Weight Discussion Group! We are live in the Facebook group Thursdays at 11 a.m. EST
  • Emily’s Mantra this Week (because she seems to have one for every week): You are enough.
  • Emily has started getting into yoga, and her husband is starting to join!
  • We are rejecting the winter, as well.
  • Thank goodness for #WinningWednesday post. You are all so awesome!
  • John has an idea for #WinningWednesday theme music!
  • Enjoy the bloopers!
  • Join our the Hate to Weight Discussion Group on Facebook and have fun with us!

Links Mentioned:

Join Us On Our Journey:

Edited by John Bukenas of Audio Editing Solutions