Feb 3, 2020
TRIGGER WARNING: John talks
about having dreams of suicide (around 37 minutes in). We
appreciate everyone who has already reached out and we appreciate
your concern. John has never had these kinds of thoughts in waking
life before so we want you to know there is no concern. But your
kindness is always so appreciated.
New to Hate to Weight? Make sure
you’re subscribed so you’ll never miss an
episode and so you can
listen to all the back episodes!
Don’t forget, you can talk to us
and other Weighters while we record by going to the Hate to Weight
Discussion Group on Facebook. We record every Thursday at 11
Call in your WINS or RANTS
anytime! 760-WINNING -— 760-946-6464
We want to encourage you to seek
help if you or someone you know is having suicidal thoughts. Please
call the National Suicide Prevention Hotline:
In This Episode:
watched Brittany Runs a Marathon — a fantastic movie for us!
If you haven’t checked it out, it’s amazing! Available on Amazon
weird watching these movies with people who haven’t ever had weight
problems. We also know those friends who say things like, “I can’t
do cardio! I lose too much weight too quickly!”
thing about changing yourself is feeling like our friends want to
keep us in their little compartments in their minds and in real
John’s girlfriend, is coming into town! Yay! And the Super Bowl is
coming up, so let’s talk about that food!
- Emily’s favorite cupcake place has a Buffalo
Chicken Cupcake! Would you try it?
you ready for the best way to eat a cupcake? Cupcake
- There’s a new “Biggest Loser!” and we get to
hear John’s real thoughts on Jillian Michaels.
Judge-mingo might be another alias for John, lol.
someone can’t find you attractive how you are, they are not the
person for you. — Great advice from John.
mothers John and tells him he doesn’t have time. You’re welcome,
shout-out to Wellness While Walking by Coach Carolyn. I loved the
tip from the podcast about adding more vegetables and LOVES
Everything But the Bagel Seasoning on them! Wow!
gives some Dude Cooking lessons from his InstantPot. But, boy, do
we have issues with making eggs sometimes. Emily last time, this
has an Ask a Skinny Person moment because she’s not used to having
her butt hurt from sitting on a bony/less-fatty butt.
has started doing affirmations out loud and they really do make a
makes an appointment to see a neurologist for his concussions from
- TRIGGER WARNING: John talks about suicidal
dreams around the 37:14 mark.
started a Daily Accountability Challenge! Did you join?
many wins for #WinningWednesday!
proves she doesn’t know sports — umps in football!
out Theresa’s art in our group!
wants to D — Donuts!”
- Emily’s old walking shoes are too big and they
are flattened from when she was heavier.
toward the end of the episode to see if we gained or lost weight
- Later, Weighters!
We’d love to hear your scale and
non-scale victories! Come celebrate your wins over in the
Hate to Weight Discussion Group on
Join Us On Our
Like the show and want some
sweet, sweet swag? Check it out here!
check out T-shirts inspired by Hate
to Weight by Mark Des
Cotes from The Resourceful Designer
and Podcast Branding
Edited by John Bukenas of
Audio Editing Solutions
Meet Your Hosts:
Bukenas is a podcast editor from New Jersey. He started the podcast doing
keto and intermittent fasting, but is now gearing up for bariatric
surgery (probably) later this summer.
- Emily Prokop is a podcast editor and
consultant from Connecticut. She has been doing
Intermittent Fasting since April 2018 and has lost about 80 pounds.
She started with 16:8 and is now doing 18:6.