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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John and Emily each week as they share their successes and struggles with weight loss.

Note: We are not doctors, nor do we play doctors on TV (or on this podcast). Please talk to a medical professional before taking any of our advice.

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Aug 13, 2018

In This Episode:

  • We have some of the best people in the world in our Facebook group!
  • How Emily’s Rowing Machine Challenge is going.
  • John’s love, Taco Bell, betrayed him and his stomach. Oh no!
  • How John’s Walking Challenge is going.
  • We both know from experience that it’s harder to get fit as you get older, so don’t put it off.
  • Mindset Talk: Flip the Script! We GET to exercise, instead of we HAVE to exercise.
  • We come up with John’s Band Name: Fat Bloated Liver
  • Emily waited out a craving with success.
  • John is about to attempt a Liquid Diet.
  • Fun #WinningWednesday posts! Yay!
  • Should we get the Keto people together in the group?
  • Emily’s cat makes an appearance.
  • We are live in the Facebook group Thursdays at 11 a.m. EDT
  • Join our the Hate to Weight Discussion Group on Facebook

Links Mentioned:

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