Jul 23, 2018
In This Episode:
- We’re both nervous about Podcast Movement!
- Emily has named her fat-shaming voice Regina George (from “Mean Girls”).
- If you haven’t yet, listen to Dave Jackson’s School of Podcasting episode about Overcoming Impostor Syndrome!
- “How bad could this be?” is a dangerous question for us.
Jul 16, 2018
In This Episode:
- John has Triskaidekaphobia (fear of the number 13) but this was a really great episode for us.
- We go into a bit about Emily’s cycle, which Intermittent Fasting does affect.
- John’s getting anxiety over a podcasting conference we’re going to (Podcast Movement). The anxiety affects cortisol, which...
Jul 9, 2018
In This Episode:
- That number of the scale DOES NOT define you! (But it’s hard to remember.)
- John’s nightmare week and realizing his addiction.
- Should we name our addiction to food?
- We’re dorks. We compare dieting to podcasting. Again.
- Let’s try to change our mindset so that number on the scale doesn’t affect...
Jul 2, 2018
In This Episode:
- Dealing with dieting one-day- and one-meal-at-a-time.
- Trying to drop the calories-in-calories-out mindset is hard!
- When you have to ditch the diet plan in the name of feeling better.
- We can’t say “Intermittent Fasting” — From now on, it’s just “IF”
- It’s very overwhelming thinking of...
