Hate to Weight

What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John and Emily each week as they share their successes and struggles with weight loss.

Note: We are not doctors, nor do we play doctors on TV (or on this podcast). Please talk to a medical professional before taking any of our advice.

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Holiday Recap

Dec 30, 2019

We jump right into today’s show and even had to backtrack to record an intro! But don’t worry, John is a great editor and somehow kept our ADHD a little more understandable in the final edit.

We’re back from our holiday break and we are feeling the effects, for sure. A lot has happened and whenever John and Emily...

If You Fail to Prepare, You Prepare to Fail

Dec 16, 2019

We’re getting back into the swing of things in this episode. John has a good week, aside from a late-night craving. Emily stops focusing on the scale and instead focuses on the benefits of Intermittent Fasting.

We’re asking for a lot of feedback for this episode! We want your rants, your wins, and your goals for...

Finding Control and HappyLights!

Dec 9, 2019

John had a night where he ordered pizza and wings and is trying to find some of what Janet Jackson sings about, Control!

Emily has a list of fun new ideas she’s tried the past week to get happy, get cooking, and get warm.

We really go off on some tangents this week, but John has decided to bring more energy to the...

Staying Accountable to Your Diet During the Holidays

Dec 2, 2019

We couldn’t get on Facebook for the Live Show, bu we still recorded. We actually recorded on Thanksgiving, before the feast, which worked out well for the weigh-in.

John has some big news for us —he has been cleared by his therapist for weight-loss surgery! Yay! He also gives us a quick Dude Cooking recipe...

Mindfulness and Learning to Sit with our Feelings (is hard!)

Nov 25, 2019

A big thank you to everyone who nominated and voted for Hate to Weight in the Discover Pods awards. We didn’t win, but we are thrilled to have been nominated!

John has been learning to sit with his feelings, at the urging of his therapist who he has been seeing to get ready for bariatric surgery. And we’re finding...