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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John and Emily each week as they share their successes and struggles with weight loss.

Note: We are not doctors, nor do we play doctors on TV (or on this podcast). Please talk to a medical professional before taking any of our advice.

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Jan 28, 2019

Hate to Weight Progress Weight Loss

In This Episode:

  • JOHN IS AN AMAZING EDITOR! This episode is proof.
  • This was a stressful week (and when we tried to go live and record, the stress got worse).
  • The stress can affect your weight.
  • Dieting is hard when you’re already under stress - food is just one more decision that weighs on us.
  • We also talk about our...

Jan 21, 2019

Hate to Weight Dieting Weight Loss Progress

In This Episode:

  • It’s shark week for Emily! And this week was SO tough! (And there’s some oversharing—sorry!)
  • John also had a tough week and was overwhelmed.
  • We get way off topic and very chatty today!
  • We make a goal to take some time each day to slow down.
  • There were a lot of stressors this week and both of us...

Jan 14, 2019

In This Episode:

  • John’s a little salty because his back is sore.
  • Emily finds out that going back to fast food after not having it for so long does not feel great.
  • Sorry! We talk about the Taco Bell menu a bit.
  • Welcome new listeners!
  • We talk about an article about Jillian Michaels poo-pooing the keto diet.

Jan 7, 2019

In This Episode:

  • John’s special lady friend comes to visit and he stays on track, including his Whooshie pill!
  • John sets a goal for losing 100 pounds by December 31, 2019.
  • We are so happy to talk about what helped us lose 61 pounds since April 2018!
    • Reminder: John does Keto and 16/8 Intermittent Fasting; Emily...