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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John and Emily each week as they share their successes and struggles with weight loss.

Note: We are not doctors, nor do we play doctors on TV (or on this podcast). Please talk to a medical professional before taking any of our advice.

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Jul 9, 2020

Another week of quarantine and tensions rising. John ended his last episode recording and the rest of his week was a whirlwind of anxiety, sickness and a death scare! But luckily, everyone is OK. Life isn’t easy for many of us, and while staying healthy is important, there’s a lot we’re all juggling.

We want to...


Jun 24, 2020

Watch the LIVE Recording: https://www.facebook.com/John.bukenas/videos/10223313740288740/

We are starting to focus on making good choices and John is even trying out yoga! We also got a bit carried away with our discussion and we run a little long in this episode.

Also, STRONG LANGUAGE ALERT around 55 minutes in — we...


May 18, 2020

Watch the LIVE Recording: https://www.facebook.com/John.bukenas/videos/10223238426085932/

We got a question before the show we spend some time going through about using sweetener with Intermittent Fasting and we go into it a bit. We also talk about how COVID is affecting our lives — we’re in the Northeast so...


May 11, 2020

Watch the LIVE Recording: https://www.facebook.com/John.bukenas/videos/10223160054606694/

John is wrestling with Impostor Syndrome when thinking about starting a new podcast and we discuss the reactions to Adele’s stunning weight-loss and the picture she posted on Instagram. Emily is gearing up to go into...


May 4, 2020

Watch the LIVE Recording: https://www.facebook.com/John.bukenas/videos/10223068259791881

Are we in a “New Normal” yet? For us, we both work at home so the dust is beginning to settle, but there are still a lot of changes we haven’t anticipated. John has started a new organizational program and Emily has been...