Preview Mode Links will not work in preview mode

What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John and Emily each week as they share their successes and struggles with weight loss.

Note: We are not doctors, nor do we play doctors on TV (or on this podcast). Please talk to a medical professional before taking any of our advice.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed
to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Subscribe     Contact     Facebook Group     Resources

Sep 2, 2019

New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes!

Call in your WINS anytime! 760-WINNING -— 760-946-6464

Meet Your Hosts:

  • John Bukenas is a podcast editor from New Jersey. He started the podcast doing keto and intermittent fasting, but is now gearing up for bariatric surgery (probably) later this summer.
  • Emily Prokop is a podcast editor from Connecticut. She has been doing Intermittent Fasting since April 2018 and has lost more than 50 pounds.

In This Episode:

  • We unexpectedly had to take last week off because John injured his back and Emily got a small concussion.
  • Find out how Emily got a concussion from a wooden car wash!
  • John tweaked his back by trying to sleep in his own bed!
  • If you were told to sit in the dark with no screens or sounds, what would you do? Emily worked on her breathing and meditation.
  • Big thank you to Katie Krimitsos for her Women’s Meditation Network! It was one of the few podcasts Emily could listen to.
  • Have you ever gotten a concussion? Did you take some time to recover?
  • John stuck with his shakes with his back injury, but found himself going back to sandwiches.
  • 14:26 John gives us his Dude-Cooking recipe for Instant Pot Baked Potatoes!
  • Have you tried CBD for pain? What do you think about it?
  • John has a little addiction to sugar-free popsicles.
  • John found an article about getting daily activity and realizes we probably don’t move as much during the day as we should.
  • We get on a little tangent about parenting today vs. how we were raised.
  • We have two weeks’ worth of Winning Wednesdays!
  • Cold showers are not for us! Sorry, Tim Ferriss!
  • Where can you fit in some self-care?
  • John promises to get back on the bandwagon for next week!
  • Later, Weighters!

We’d love to hear your scale and non-scale victories! Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook

Links Mentioned:

Join Us On Our Journey: