Aug 19, 2020
Welcome to episode 100! And the
first of many episodes that include Big Fun. Don’t know what Big
Fun is? Tune in. It’s pretty much exactly like it
A heads up, this was recorded a
few weeks before this was released and you may hear some older news
stories we talk about. We apologize for the delay in getting these
episodes to you and we thank you so much for your patience.
Remember, we record these episodes LIVE on Thursdays in our
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In This Episode:
- Episode 100! Dut-Dut! WOW!
posted a Before and After 100 pounds heavier, when she was at her
is the longest John has kept working on his health journey!
has found that she gets better results from starting small and
doable exercise. That’s the only way she’s been able to do daily
yoga for more than 500 days!
talks about his mission for why he wanted to start this podcast. We
love hearing your stories of how you’ve been able to relate to
you know your Fad Diets? Emily brings the BIG FUN today! Get ready
you done Nutrisystem and run out of the food too soon like
- Emily’s pretty happy right now, so she’s
enjoying Maintaining Mode!
you gone to a socially-distanced party? Emily did and loved
- Congratulations to our #WinningWednesday
listeners! Want to share your win with us? Join the Facebook
- John’s working on his depression and movement
and shout-out to John’s Samantha.
- Later, Weighters!
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to Weight by Mark Des
Cotes from The Resourceful Designer
and Podcast Branding
Edited by John Bukenas of
Audio Editing Solutions
Meet Your Hosts:
Bukenas is a podcast editor from New Jersey. He started the podcast doing
keto and intermittent fasting, but is now gearing up for bariatric
surgery (probably) later this summer.
Prokop is a podcast editor and consultant
from Connecticut. She has been
doing Intermittent Fasting since April 2018 and has lost about 90
pounds. She started with 16:8 and is now doing 18:6 and in