Dec 3, 2020
Big update for Hate to
John and I have decided to take
a break from recording regularly. We apologize for the delay in
getting episodes out to you and we are continuing to work on them.
I talk about it more at the beginning of the episode.
A heads up, this was recorded a
few months before this was released and you may hear some older
news stories we talk about. We apologize for the delay in getting
these episodes to you and we thank you so much for your
In This Episode:
AMAZING Artist-in-Residence in our Facebook Group Theresa Crout
made the most incredible artwork for our Live for this week and we
thank her so much! Check out her stuff on Her website | Facebook | Instagram.
- Emily’s Shark Week has come to visit again and
she’s trying Chaste Berry + Dong Quai capsules to help with the
also using mindfulness to help with her stress and eating,
including some eating games like the ones we played with Harriet
Morris, the Eating Coach.
talk about our triggers for our own binge-eating, as well.
Sometimes knowing the triggers for us helps us be a lot more
mindful about how we react.
anyone else tried Apple Cider Vinegar for dieting? What did you
think? Let us know!
was in the hospital this week and he gives us the update. Thanks
for all your well wishes!
has a new Dude Cooking Breakfast — Mexican Egg & Cheese Pizza! Hear
the recipe on the show.
we ever get a little dating advice for you Romeos out there looking
to woo a partner.
music? Like food? You’ll love Big Fun this week!
for the #WinningWednesday posts this week!
- Later, Weighters!
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We are not doctors. Please talk
to your doctor before trying any new diet or exercise routine. We
try our hardest to link to useful resources we have mentioned. If
you have any questions, please email firstname.lastname@example.org.
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to Weight by Mark Des
Cotes from The Resourceful Designer
and Podcast Branding
Edited by John Bukenas of
Audio Editing Solutions
Meet Your Hosts:
Bukenas is a podcast editor from New Jersey. He started the podcast doing
keto and intermittent fasting, but is now gearing up for bariatric
surgery (probably) later this summer.
- Emily Prokop is a
podcast editor and consultant
from Connecticut. She has been
doing Intermittent Fasting since April 2018 and has lost about 90
pounds. She started with 16:8 and is now doing 18:6 and in