Nov 5, 2018
In This Episode:
- Our Halloween post-mortem discussion starts the show to see how we did with probably the biggest candy holiday.
- What’s your “fun” candy?
- The inner struggle that comes when candy is around.
- Some foods is just “fine,” meaning we could take or leave them, but not worth breaking our diets for.
- John talks about how he was able to make it through Halloween without going for the candy!
- John has some non-scale victories!
- Emily has started doing Morning Pages in the morning. Have you tried it?
- Emily also really likes her meal delivery service.
- We break down Thanksgiving food to see if it’s really that unhealthy.
- Celery in stuffing? Yes or no?
- Lots of wins this week in our #WinningWednesday post!
- Our group has some great Fitbitters and a post every Friday to celebrate your step count.
- We start planning for the Eating Season and strategizing.
- We are live in the Facebook group Thursdays at 11 a.m. EDT
- Join our the Hate to Weight Discussion Group on Facebook and have fun with us!
Links Mentioned:
- The Eating Disorder Recovery Podcast
- Low Carb Buffalo Chicken Dip (Keto) - Recipe from Low Carb Maven
- Morning Pages
- “The Artist’s Way” by Julie Cameron
- Dinnerly -- Emily’s meal delivery service
- Easy Keto Low-Carb Pumpkin Pie
- The Fight Over Grocery Store Sugar Cookies
- Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline
Join Us On Our Journey:
- Join our Facebook group: HatetoWeight.com/Facebook
- Join us on Twitter twitter.com/HateToWeight
- Visit our Website: HatetoWeight.com
- Email us: HatetoWeight@gmail.com
- Check out John on Brilliant Observations
- Check out Emily’s other podcast: The Story Behind
Edited by John Bukenas of Audio Editing Solutions
