Nov 19, 2018
In This Episode:
- Sorry for the missed episode last week! (Emily’s fault - she forgot she was traveling!)
- When we take a week off, we have a problem reining it back in!
- Emily’s Mom-Immune-System finally got hit with a bad, bad cold!
- This is John’s least favorite time of the year - he’s in hibernation mode and dealing with Seasonal Affective Disorder
- It’s hard to go back to Intermittent Fasting when we “break” our window or trying to take medicine.
- We have TWO weeks’ worth of #WinningWednesday posts!
- John gets a workout when he loses his keys!
- Past-Emily surprises Present-Emily when she leaves prize money in smaller clothes.
- John! Take your whooshie pill!
- Our group has some great Fitbitters and a post every Friday to celebrate your step count.
- John runs Amok! Amok! Amok!
- We are live in the Facebook group Thursdays at 11 a.m. EST (including this Thanksgiving - where we would love to hear from you! We can all run amok!)
- Thank you to everyone who inspired us to up our ante for our goal for the end of the year from the last episode!
- Join our the Hate to Weight Discussion Group on Facebook and have fun with us!
Links Mentioned:
- Sam from I Shake My Head with Lisa and Sam podcast
- DC PodFest
- All about Crystal City in Arlington … such a weird place!
- Emily’s “Happy Lamp”: https://amzn.to/2DuY1iB
- Tile - Find your keys/wallet/phone: https://amzn.to/2RZhImE
- We’re on Overcast (podcast app for iOS)!
- We’re on Google Podcasts!
- We’re also on Spotify!
- Brilliant Observations podcast
- Morning Pages
- Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline
Join Us On Our Journey:
- Join our Facebook group: HatetoWeight.com/Facebook
- Join us on Twitter twitter.com/HateToWeight
- Visit our Website: HatetoWeight.com
- Email us: HatetoWeight@gmail.com
- Check out John on Brilliant Observations
- Check out Emily’s other podcast: The Story Behind
Edited by John Bukenas of Audio Editing Solutions
