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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John and Emily each week as they share their successes and struggles with weight loss.

Note: We are not doctors, nor do we play doctors on TV (or on this podcast). Please talk to a medical professional before taking any of our advice.

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  2. Dieting on Vacation is Hard! | Podcast Movement Recap, Exercise Accountability, Getting More Mindfulness

Dieting on Vacation is Hard! | Podcast Movement Recap, Exercise Accountability, Getting More Mindfulness

Aug 6, 2018

In This Episode:

  • Our Podcast Movement recap - all our anxiety was for nought! We had a blast!
  • Our diets, though … we both fell off the wagon so hard!
  • We both do intermittent fasting, where we eat within a certain window every day. Our windows were just open the whole time.
  • The shame that comes after falling off the wagon.
  • We pick our celebrity voices for the self-talk where we tempt ourselves to make bad decisions.
  • We talk about how to change a habit. (Link to the infographic below)
  • We decide to be more mindful about our eating and our habits. Why is this so difficult?
  • We set some goals and want to be held accountable.
  • We celebrate our group members’ #WinningWednesday!
  • Our weigh-in results are … interesting. PLUS 5 pounds this week. :(
  • This week’s John-spiration: You don’t fail until you quit!
  • We are live in the Facebook group Thursdays at 11 a.m. EDT
  • Join our the Hate to Weight Discussion Group on Facebook

Links Mentioned:

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