Dec 9, 2019
John had a night where he
ordered pizza and wings and is trying to find some of what Janet
Jackson sings about, Control!
Emily has a list of fun new
ideas she’s tried the past week to get happy, get cooking, and get
We really go off on some
tangents this week, but John has decided to bring more energy to
the show, and Emily tries to remember her pun skills.
Get ready because this episode
is a little off the walls!
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Meet Your Hosts:
Bukenas is a podcast editor from New Jersey. He started the podcast doing
keto and intermittent fasting, but is now gearing up for bariatric
surgery (probably) later this summer.
Prokop is a podcast editor and consultant
from Connecticut. She has been
doing Intermittent Fasting since April 2018 and has lost about 70
pounds. She started with 16:8 and is now doing 18:6.
In This Episode:
is shot out of a cannon for this episode!
tries so hard for a pun … it does not go well. We refer to Emily’s
very first podcast, Classy Little Podcast.
is jamming to Janet. (Miss Jackson, if you’re nasty.)
in the day, John was Funky Cold Jamingo.
you have an air fryer? What do you think?
Bell, what is going on with your menu? You don’t need
you pick a word of the year? John’s for 2020 is CONTROL, Emily’s is
cannot rap. Ugh. It’s embarrassing that she tried.
is COLD! All the time!
thinks she has a fear of success … but is it really fear of
John is in! And he gives some wise words (from the movie “Hope
had a few members of our group who participated in NaPodPoMo last
month. Congratulations, Dave, Adam, and Paul!
reads the symptoms of Seasonal Affective Disorder and it’s sounding
pretty familiar to us.
got a HappyLight to help with SAD.
Bath & Beyond is the best!
has also fallen in love with Ready Chef Go bags that are so easy to
has also started enjoying green tea and wait until you find out
what “Russian Novel Hour” is and how wonderful it is!
you taste too much fish when you take Fish Oil, drink more
went LOOOONG this week, including two weeks’ worth of
- Later, Weighters!
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non-scale victories! Come celebrate your wins over in the
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