Mar 16, 2020
Yay! Emily is back this week!
And she’s working on getting back to her own self
lately.
A head’s up. This episode was
recorded March 12, 2020. At the time of recording, we were just
beginning social distancing and learning about the seriousness of
COVID-19. Please bear with us while we try to find a balance
between entertainment and sensitivity to the topic.
While Emily was coming back from
her trip, John has been hunkering down, preparing to do a lot more
Dude Cooking at home instead of getting drive through.
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In This Episode:
- John
doesn’t like being away from Emily for two weeks.
- Sorry
everyone for the sound on my end! It seems I used my computer mic,
ugggh! — Emily.
- Let’s
encourage John to do more solo episodes!
- John
explains Discord to Emily. Are you on Discord? What do you
think?
- Emily
is having a bit of an identity crisis when it comes to social
media, so she’s becoming more introspective and playing with her
private Instagram.
- Would
you allow a video of yourself dancing online? Emily loved
it!
- Emily
has also found that from her daily yoga, she now enjoys dancing!
And pretending to know how to dance.
- I
promise, y’all, I am an Introvert! I take a looong time to warm up
to people.
- Podcasters are the best people!
- We
did stupid stuff when we were 18, right?!
- Emily
left her phone in an Uber. If this has never happened to you, check
out how she got it back!
- Emily
used the Hate to Weight Voicemail Line to get her phone
back.
- John
talks about an episode of The Joe Rogan Experience with an
infectious disease specialist.
- John’s anxiety is up and we both know for us
anxiety is an overeating trigger.
- How
are you when it comes to hearing symptoms?
- We
have both realized we hate cooking. We should have named this
podcast Hate to Cook. Seriously!
- Home
Ec taught Emily how to follow a recipe, but she can’t come up with
a recipe.
- Emily
is looking forward to watching Salt Fat Acid Heat. Have you seen
it?
- Was
the movie Outbreak used in your high school class to talk about
viruses and how they spread? That’s how Emily learned.
- Please do your research, everyone!
- Great
job with everyone’s winning Wednesdays! Keep ‘em
coming!
- Delivery is dangerous!
- “Give
me a carrot? It better be during a commercial!” — Past-Emily, who
wouldn’t eat crunchy food because then she couldn’t hear the
TV
- John
is starting to realize he doesn’t want to get bariatric surgery,
but he’s still keeping to his dedication to losing
weight.
- Later, Weighters!
We’d love to hear your scale and
non-scale victories! Come celebrate your wins over in the
Hate to Weight Discussion Group on
Facebook!
Links Mentioned:
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Cotes from The Resourceful Designer
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Meet Your Hosts:
- John
Bukenas is a podcast editor from New Jersey. He started the podcast doing
keto and intermittent fasting, but is now gearing up for bariatric
surgery (probably) later this summer.
- Emily
Prokop is a podcast editor and consultant
from Connecticut. She has been
doing Intermittent Fasting since April 2018 and has lost about 80
pounds. She started with 16:8 and is now doing 18:6.