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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John and Emily each week as they share their successes and struggles with weight loss.

Note: We are not doctors, nor do we play doctors on TV (or on this podcast). Please talk to a medical professional before taking any of our advice.

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Dec 16, 2019

We’re getting back into the swing of things in this episode. John has a good week, aside from a late-night craving. Emily stops focusing on the scale and instead focuses on the benefits of Intermittent Fasting.

We’re asking for a lot of feedback for this episode! We want your rants, your wins, and your goals for 2020!

“Fail to prepare, prepare to fail!” - Thanks to Annette in the chat for reminding us!

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Don’t forget, you can interact with us while we record by going to the Hate to Weight Discussion Group on Facebook and we record every Thursday at 11 a.m.!

Call in your WINS or RANTS anytime! 760-WINNING -— 760-946-6464

Meet Your Hosts:

  • John Bukenas is a podcast editor from New Jersey. He started the podcast doing keto and intermittent fasting, but is now gearing up for bariatric surgery (probably) later this summer.
  • Emily Prokop is a podcast editor and consultant from Connecticut. She has been doing Intermittent Fasting since April 2018 and has lost about 70 pounds. She started with 16:8 and is now doing 18:6.

In This Episode:

  • John’s having a great week, especially since he doesn’t have to wrap his legs anymore, which was really eating a lot of his time.
  • John’s friend is going for skin removal surgery and he’s following her journey for inspiration.
  • What do you think our Cover Art Mascot’s name should be?
  • Emily + Dilemma = Dilemma-ly.
  • Did you know there was a “hunger hormone”?
  • Emily is loving green tea, but John can’t have it. He gets too jittery, even though the caffeine is much less in green tea than coffee.
  • You can be an AARP member, no matter what your age is! 
  • Why do copycat recipes have to be so difficult?!
  • Hey! Thanks for reading our show notes!
  • Are you participating in #NoSugarDecember?
  • Later, Weighters!

We’d love to hear your scale and non-scale victories! Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook

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