Aug 19, 2019
Psst. Are you reading the show notes? First off,
Secondly, if you're reading the show notes, you must be into the
show enough to want to watch the video version we do LIVE every
week on Thursdays at 11 a.m. in our Facebook group, the Hate to Weight
Discussion Group. Hope to see you there!
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Call in your WINS anytime!
760-WINNING -— 760-946-6464
Meet Your Hosts:
Bukenas is a podcast editor from New Jersey. He started the podcast doing
keto and intermittent fasting, but is now gearing up for bariatric
surgery (probably) later this summer.
Prokop is a podcast editor from Connecticut. She has been doing
Intermittent Fasting since April 2018 and has lost more than 50
In This Episode:
- Reactive Mode can be dangerous to those with
ADHD and planning for things in advance, as well as routines and
uses his Amazon Echo — WARNING: THIS EPISODE WILL SET OFF
may think ADHD is about being all over the place and unable to
concentrate, but those with ADHD also have what’s called Hyperfocus
and it’s hard to come back to it if we’re distracted.
has taken a SCREW IT attitude to the LIttle Things that stress us
- John’s looking at getting some meals delivered
in preparation for his upcoming Bariatric Surgery.
you used a Sous Vide?
now has a mission to make the ribs.
found an egg wrap for his Instant Pot! Hurray!
is examining her negative mindset and trying to change it to be
tells us some of the tips he learned from his therapist, including
walking us through a calming breathing technique!
- John’s breathing technique even dropped his
brought her eating window down to six hours and gets a little more
conscious of her eating.
you go to sleep better on an empty stomach or a full
many Winning Wednesdays that are awesome in our group! Thank you so
much for sharing with us!
- Congratulations to Amy who posted her AMAZING
scared off her husband when she got too excited when he wanted to
start running … but we became a Walking Family!
- Later, Weighters!
We’d love to hear your scale and
non-scale victories! Come celebrate your wins over in the
Hate to Weight Discussion Group on
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